Catherine McKenzie 7/12/25 Catherine McKenzie 7/12/25

Arizona Swimming Tour

Catherine McKenzie 7/7/25 Catherine McKenzie 7/7/25

Sedona, Arizona Travel Guide

Catherine McKenzie 6/15/25 Catherine McKenzie 6/15/25

Cultivating Self-Love to Revolutionize Your Health and Wellbeing

‘Self-Love’ is a buzz-word but how do we actually cultivate it and why does it matter? Here are 7 ways I’ve cultivated self-love.

Catherine McKenzie 6/15/25 Catherine McKenzie 6/15/25

Breathwork vs. Pranayama vs. Breathing (what’s the difference?)

Catherine McKenzie 2/20/25 Catherine McKenzie 2/20/25

Ayurvedic and Paleo Chia Pudding (2 Delicious Ways!)

Catherine McKenzie 12/21/24 Catherine McKenzie 12/21/24

Dinacharya- the Ayurvedic Morning Routine

Make mornings a sacred time to nourish your body and mind. With Dinacharya, you’re not just following a routine; you’re embracing a lifestyle that fosters harmony, health, and happiness. Incorporate oil pulling, tongue scraping, lemon water, neti, self-massage and eye washing into your routine today.

Catherine McKenzie 12/5/24 Catherine McKenzie 12/5/24

Kirkham Hot Springs: A Natural Idaho Retreat

Discover Kirkham Hot Springs in Idaho—a serene, natural hot spring along the Payette River. Learn about how to get there, best times to visit, camping options, and nearby activities for the ultimate Idaho adventure.

Catherine McKenzie 11/28/24 Catherine McKenzie 11/28/24

Namaste, from Nepal

Catherine McKenzie 11/28/24 Catherine McKenzie 11/28/24

Should You Attend a Vipassana Retreat?

Catherine McKenzie 11/24/24 Catherine McKenzie 11/24/24

Sweet Potato Casserole

An American Thanksgiving classic, sweet potato casserole can be a healthier option full of good fats, ayurvedic spices, and nutrient dense carbohydrates!