Celestial Muses
Travel. Recipes. Wellness.
Welcome to my Blog.
Categories
Is burning sage cultural appropriation?
Dandelion, Rose, Yarrow Monograph
4 Mountain Medicinals in the Wasatch (that you should know!)
Learn about some of the medicinal plants found in Salt Lake City’s Rocky Mountains.
The first year of Nomad Life: how it happened and what I learned
My experience with Panchakarma at a Nepalese Yoga & Ayurveda Center
Seed Saving in Southern Oregon
Harvesting Tulsi (Holy Basil) for tea in Williams, Oregon
Top spots for swimming in central Arizona
Sedona, Arizona Travel Guide
Cultivating Self-Love to Revolutionize Your Health and Wellbeing
‘Self-Love’ is a buzz-word but how do we actually cultivate it and why does it matter? Here are 7 ways I’ve cultivated self-love.
Breathwork vs. Pranayama vs. Breathing (what’s the difference?)
Ayurvedic and Paleo Chia Pudding (2 Delicious Ways!)
Dinacharya- the Ayurvedic Morning Routine
Make mornings a sacred time to nourish your body and mind. With Dinacharya, you’re not just following a routine; you’re embracing a lifestyle that fosters harmony, health, and happiness. Incorporate oil pulling, tongue scraping, lemon water, neti, self-massage and eye washing into your routine today.
Kirkham Hot Springs: Guide to visiting, camping, & getting there
Discover Kirkham Hot Springs in Idaho—a serene, natural hot spring along the Payette River. Learn about how to get there, best times to visit, camping options, and nearby activities for the ultimate Idaho adventure.
Namaste, from Nepal: Travel Missives from Kathmandu & the Annapurna’s
Vipassana Retreat: Benefits & what to expect during 10 days of silence
Sweet Potato Casserole
An American Thanksgiving classic, sweet potato casserole can be a healthier option full of good fats, ayurvedic spices, and nutrient dense carbohydrates!
Guide to Visiting Fossil Creek in Arizona
Things to do near Sedona and Phoenix- A guide to the most beautiful swimming hole in central Arizona.
Winter Immune-Boosting Smoothie Recipe
Boost your immune system with this delicious smoothie packed with Vitamin C and anti-inflammatory properties. Try it now for a healthy winter boost!
Homemade Maple Candied Pecans
Homemade roasted pecans are dairy-free, gluten-free, and a great ayurvedic snack.