Catherine McKenzie 10/19/25 Catherine McKenzie 10/19/25

Panchakarma at a Nepalese Yoga & Ayurveda Center

Catherine McKenzie 2/20/25 Catherine McKenzie 2/20/25

Ayurvedic and Paleo Chia Pudding (2 Delicious Ways!)

Catherine McKenzie 11/16/24 Catherine McKenzie 11/16/24

Boost your immune system with this delicious smoothie packed with Vitamin C and anti-inflammatory properties. Try it now for a healthy winter boost!

Catherine McKenzie 11/11/24 Catherine McKenzie 11/11/24

Homemade roasted pecans are dairy-free, gluten-free, and a great ayurvedic snack.