Yoga. Breath. Spiritual Wellness.

Coaching and Retreats.

Let’s connect you to yourself.

You suffer because you have lost your connection to self and/or something bigger than you.

You are attached to your external world.

Stuck in craving and aversion.

Your nervous system is signaling it’s not safe.

There is another way.

A ceramic Buddha statue is sitting in a meditative pose on a brick ledge, surrounded by green plants and a brick wall. There is a bowl of pink flower petals at the bottom of the image.

Breath Training with
Modern Oxygen Advantage and Ancient Yoga Techniques

Most people are breathing incorrectly. It may seem obvious, but knowing how to breathe correctly is essential.

Your improper breathing can lead to anxiety, poor sleep, poor cognition, and other issues. Even elite athletes can have poor breathing patterns.

I use Oxygen Advantage techniques combined with Pranayama tools from the Yogis to give you a better understanding of your breath and how to use it.

Silhouette of a person standing on a hill under a colorful, starry night sky with the Milky Way galaxy visible.

Meditation and Silence

Learning meditation and embracing silence offers profound benefits that extend far beyond mere relaxation.

Gain Clarity of Mind, Emotional Resilience, Self-Awareness, Improved Focus and Attention, and Deepen your Spiritual Connection.

When you learn to be in silence with yourself, true discernment unfolds.

Three women standing near a small greenhouse on a farm, smiling and talking, with gardening beds in the foreground and additional greenhouses in the background.

Restore Optimal Wellness

My approach to wellness blends ancient Ayurvedic wisdom and modern bio-hacking science, knowing that each individual is unique and fads don’t work long-term.

If you’re sick and tired of being SICK and TIRED there is another way.

Catherine Celeste in Camel pose

Somatic Movement

This body is what grants you permission to experience the world. Treat it as your temple.

All private retreats include yoga, strength training, hiking, and/or somatic movement customized to your personal needs.

Recommended Retreat Locations

The following are locations that I have vetted for their healing capacity, however this list is not all-inclusive. If you have a preferred place, please let me know. Location will determine pricing.

  • Serene desert landscapes. Low elevation, moderate winter temperatures

  • High desert with four climates and healing lands.

  • Ancient lands with vortex energies and luxury accommodations

  • Remote lands in Utah. On the edge of Capitol Reef National Park.

  • Begin your journey as you are, where you are.

Catherine Celeste salt flats, utah

Offering Private,
Group, & Corporate Retreats
& In-Person or Virtual Coaching

Catherine Celeste waterfall in boulder utah

Interested in working together?

Fill out the form below to schedule your free 15-minute consultation.

A woman practicing meditation seated cross-legged on a cushion in a room with wooden flooring and neutral-colored walls, eyes closed and hands resting on her knees.

About Catherine Celeste

I’m Catherine Celeste — guide, coach, retreat facilitator.

I’ve been doing self‑help work for as long as I can remember. I don’t claim to be a healer; I’m a real person with a breadth of practical skills and lived experience designed to support your journey. My purpose is to hold gentle, clear space so you can reconnect with yourself and rediscover the innate wisdom you already carry.

I’ve participated in transformational retreats across America and Nepal and have led soulful, well‑crafted retreats throughout the Southwest. I bring warmth, expert logistics, and an intuitive way of holding a group or one‑to‑one session—combining breathwork, grounding rituals, reflective coaching, and mindful movement to meet you where you are.

Hire me for coaching or a private retreat if you want a guided, elegant, and deeply practical container that helps you slow down, realign, and step back into your own inner knowing.

Learn More About Me