Yoga. Breath. Spiritual Wellness.
Coaching and Retreats.
Let’s connect you to yourself.
You suffer because you have lost your connection to self and/or something bigger than you.
You are attached to your external world.
Stuck in craving and aversion.
Your nervous system is signaling it’s not safe.
There is another way.
Breath Training with
Modern Oxygen Advantage and Ancient Yoga Techniques
Most people are breathing incorrectly. It may seem obvious, but knowing how to breathe correctly is essential.
Your improper breathing can lead to anxiety, poor sleep, poor cognition, and other issues. Even elite athletes can have poor breathing patterns.
I use Oxygen Advantage techniques combined with Pranayama tools from the Yogis to give you a better understanding of your breath and how to use it.
Meditation and Silence
Learning meditation and embracing silence offers profound benefits that extend far beyond mere relaxation.
Gain Clarity of Mind, Emotional Resilience, Self-Awareness, Improved Focus and Attention, and Deepen your Spiritual Connection.
When you learn to be in silence with yourself, true discernment unfolds.
Restore Optimal Wellness
My approach to wellness blends ancient Ayurvedic wisdom and modern bio-hacking science, knowing that each individual is unique and fads don’t work long-term.
If you’re sick and tired of being SICK and TIRED there is another way.
Somatic Movement
This body is what grants you permission to experience the world. Treat it as your temple.
All private retreats include yoga, strength training, hiking, and/or somatic movement customized to your personal needs.
Recommended Retreat Locations
The following are locations that I have vetted for their healing capacity, however this list is not all-inclusive. If you have a preferred place, please let me know. Location will determine pricing.
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Serene desert landscapes. Low elevation, moderate winter temperatures
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High desert with four climates and healing lands.
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Ancient lands with vortex energies and luxury accommodations
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Remote lands in Utah. On the edge of Capitol Reef National Park.
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Begin your journey as you are, where you are.
Offering Private,
Group, & Corporate Retreats
& Virtual Coaching
Contact
Contact
Interested in working together? Fill out the form below to schedule your free 15- minute consultation.
About Catherine Celeste
I’ve been doing self-help work since I can remember. I don’t consider myself a healer, and I’m not healing. I’m just a regular person with many different skills to help. My goal is to hold space to help connect yourself to you, and rediscover your innate wisdom within.
I’ve participated in retreats in America and Nepal, and have led retreats all over the Southwest.