Cultivating Self-Love to Revolutionize Your Health and Wellbeing

You, more than anybody, deserve your own love.

7 Ways to Cultivate Self-Love

1. Self-Compassion

   Compassion
   You cannot be compassionate to others if you don't have compassion for yourself.

2. Positive Self-Talk

   If you have no idea where to start, I recommend beginning to notice what kind of media you're consuming. I listen to podcasters, books, etc., with people who speak how I want to speak.

3. Celebrate your Wins- All of them

   Start to recognize little things throughout your day

4. Practice Gratitude

   Again, start small.

5. Prioritize your Physical Body

   Nobody else is going to take care of your physical health. You must set boundaries for yourself and have discipline.
   There is freedom in self-restriction when that self-restriction is imposed from a place of self-care. Going to bed early,

6. Surround Yourself with Positive People

   If they're not for you, the

7. Forgive. Forgive. Forgive.

   Forgive yourself for when you didn't know any better.